Choosing a therapist is not like choosing a streaming service. Fit matters: tone, pacing, specialty, and whether you feel respected when you are vulnerable.
Our consultation is structured to answer practical questions: how sessions work, what telehealth looks like, how insurance verification happens, and what paperwork to expect.
It is also a two-way street. Clinicians assess whether they have the competence to support your goals ethically. If not, we aim to offer thoughtful referrals.
There is no pressure to commit on the call. Courage includes saying, “I need a day to think.” We respect that.